CrossFit La Jolla Blog

Brandie Sharpe — Sat, 13 Feb 2010 00:52:48 +0000

BLOG has moved to crossfitlajolla.net

WOD 2-6-2010

Brandie Sharpe — Sat, 06 Feb 2010 13:57:00 +0000

Holiday party TONIGHT 7pm!

5 push ups

10 sit ups

15 Power Squat Jumps

AMRAP 12 minutes

WOD 2-5-2010

Brandie Sharpe — Fri, 05 Feb 2010 14:03:03 +0000

“Tabata This”

MB Cleans

Burpees

Lunge Jumps

K2E

WOD 2-4-2010

Brandie Sharpe — Thu, 04 Feb 2010 12:00:39 +0000

“Squat a Ton & Run!”

275lb -8

245lb -9

225lb-10

205lb-11

185lb-12

155lb-15

135lb-17

115lb-20

95lb-24reps

Run 400 after each set for 4 rounds

WOD 2-3-2010

Brandie Sharpe — Wed, 03 Feb 2010 12:00:56 +0000

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

WOD 2-2-2010

Brandie Sharpe — Tue, 02 Feb 2010 13:27:25 +0000

Holiday Party this Saturday 6th at 7pm!

Strength: Squat Clean Max Rep

Then:

5 Squat Clean 60%1rm

10 Box Jumps

6 Rounds

WOD 2-1-2010

Brandie Sharpe — Mon, 01 Feb 2010 12:00:59 +0000

Holiday Party this Saturday 6th at 7pm!

Practice: Squat Clean

21-18-15-12-9-6- 3
KB Swing (36/52lb)
Pull-ups

WOD 1-30-2010

Brandie Sharpe — Sat, 30 Jan 2010 15:07:41 +0000

200m Run

10 Burpees

10 Wall Ball

10 Leap Frogs

10 Bombers

5 rounds for Time

1-29-2010

Brandie Sharpe — Fri, 29 Jan 2010 13:23:41 +0000

“Barbara”

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

5 rounds for Time

WOD 1-28-2010

Brandie Sharpe — Thu, 28 Jan 2010 13:36:41 +0000

Bench Press 5-5-5

Then:

400m Run

25 Push Ups

25 Ball Wall

3 Rounds

CrossFit La Jolla Blog

BLOG has moved to crossfitlajolla.net

WOD 2-6-2010

Holiday party TONIGHT 7pm!

WOD 2-5-2010

WOD 2-4-2010

WOD 2-3-2010

WOD 2-2-2010

Holiday Party this Saturday 6th at 7pm!

Strength: Squat Clean Max Rep

WOD 2-1-2010

Holiday Party this Saturday 6th at 7pm!

Practice: Squat Clean

21-18-15-12-9-6- 3 KB Swing (36/52lb) Pull-ups

WOD 1-30-2010

1-29-2010

WOD 1-28-2010

21-18-15-12-9-6- 3
KB Swing (36/52lb)
Pull-ups